Self-Care

FINDING SELF-CARE MODALITIES THAT WORK FOR YOU  

Be open to exploring, learning, and understanding things that you’ve never heard of before. Some modalities may even make you a bit uncomfortable at first, so give yourself permission to try new things.  

I’ve taken up transcendental meditation, reading messages in the form of symbols or gifts from my angels, and working with Reiki and energy healing. These are things I would not have explored before losing my father.  

If I hadn’t found these healing modalities, I could easily be stuck in the yearning to know all the answers. I find these modalities help ground me, bringing me some sense of peace.  

Find your healing mechanisms and practice them daily.

 What types of activities would you like to explore?

• Massage
• Reiki
• Crystal Healing
• Yoga
• Meditation 
• Nature Walks 
• Journaling
• Painting

Visit the Self-Help section of the bookstore or library and seek to find ideas you want to try.