Releasing the Burden

What questions do you yearn to know about what happened in the final years, weeks, days, and moments of your loved one’s life? What questions can you accept not finding answers to? 

What questions will you allow yourself to release?

RELEASING THE BURDEN WRITING ASSIGNMENT

• Write a letter to your loved one.  
• Ask them every question you want to know. 
• Read the questions out loud. Do they serve you in a meaningful way?
• When you have completed the letter, it’s time to release the burden and the questions.
• Burn it, tear it into a million pieces, bury it in your backyard, Dispose of it.